INGREDIENTS: Segments from ½ red grapefruit. 2 sprigs rosemary.
METHOD: Tip the grapefruit segments into the chamber, and poke the rosemary sprigs through the centre.
Rosemary is a brilliant detoxifier – we shouldn’t underestimate the power of some herbs when embarking on a cleanse. It enhances the bile flow in the body, which sounds grim, but is essential for fat metabolism. Grapefruit contains an enzyme called AMP-activated protein kinase (AMPK), which helps your body to regulate glucose stores.