INGREDIENTS: 2cm ginger piece chopped, 150ml of cranberry juice, 2 mint leaves
METHOD: Line the chamber with the crushed mint and top with the ginger, you don’t need much to pack a punch. Add the cranberry juice to the bottle, and top with water. You could use spring water for some added fizz.
Ginger is a natural pain reliever and healing agent, so it can help soothe those sore muscles after an intense workout. The cranberry adds a vibrant twist and turns the water a pretty pink, as well as being renowned for cleansing the digestive and urinary tract.