INGREDIENTS: 1tbsp of chia seeds, 2 sliced strawberries, 1 slices of lemon, 2 slices of lime, water
COST: About 52p a bottle
METHOD: Add your sliced strawberries, lime and lemon into your fruit chamber. Add the 1tbsp of chia seeds directly into your water bottle, fill with water, before screwing in your fruit chamber.
Chia seeds seem to be new item that is taking the world by storm. They are loaded with fibre - and are great for helping cleanse the gut and keeping things regular.