Ok, we lied – there’s no mystery here. But that doesn’t stop this from being utterly delish. It’s basically apple pie in hydrate form – sweet and sour and spicy, and full of festivity. Apples are rammed full of dietary fibre to aid digestion and regulate bowel function. Cinnamon can help to lower cholesterol and regulate blood sugar, which is perfect for this time of year when we might have the contents of our advent calendar for breakfast and leave the porridge in the saucepan.
INGREDIENTS: 1/2 red apple, chopped. 10 juicy raisins. 1 cinnamon stick. 500ml apple juice.
METHOD: Mix the apple and raisins and pour into your chamber. Make a well in the centre with the cinnamon stick, and add the apple juice to the water.